The Benefits of Bikram Yoga are Unlimited.


    • It reduces stress
    • Improves sleep
    • Balances hormones
    • Helps Depression
    • Develops muscle tone
    • Builds strength and stamina
    • It helps weight reduction by boosting the metabolism
    • Improves circulation
    • It strengthens the immune system
    • Improves breathing
    • Is excellent for back pain, sports injuries and bad posture.
    • Calms the nervous system

    ” It’s never too late, it’s never too bad and you’re never too old or too sick to start from scratch once again”
    – Bikram Choudhury

    Bikram Yoga is so much more than an exercise; it is a therapy that heals the body, calms the mind and invigorates the soul.It keeps you looking youthful and feeling great. Look at Emmy (85 years young!)