The Benefits of Bikram Yoga are Unlimited.
- It reduces stress
- Improves sleep
- Balances hormones
- Helps Depression
- Develops muscle tone
- Builds strength and stamina
- It helps weight reduction by boosting the metabolism
- Improves circulation
- It strengthens the immune system
- Improves breathing
- Is excellent for back pain, sports injuries and bad posture.
- Calms the nervous system
” It’s never too late, it’s never too bad and you’re never too old or too sick to start from scratch once again”
– Bikram Choudhury
Bikram Yoga is so much more than an exercise; it is a therapy that heals the body, calms the mind and invigorates the soul.It keeps you looking youthful and feeling great. Look at Emmy (85 years young!)