Retreats

 

Bikram Yoga/ Raw Food Retreats in Bali 2015

Women’s’ Retreat 15th – 21st June

Spend one very personal week in Bali with Raw Food Chef and owner of Bikram Yoga Byron Bay, Norma Strang. Norma has been teaching Bikram Yoga for 10 years has opened 4 Bikram Yoga studios and is one of Australia’s most experienced Bikram teachers and mentors.   She teaches Raw Food Classes and combines the healing benefits of Bikram Yoga and Raw food which can produce a profound sense of wellbeing.

“In today’s stressful world, we need to know how to take care of our own health and wellbeing. We are so conditioned to searching for the answers outside ourselves and giving away our power. We need to realise WE have the power within to be well.  Our Bali Retreat is one of balance. It brings a range of therapies, healing modalities and Yoga together  which will deeply cleanse your body, calm your mind and teach you skills to bring and keep balance and harmony in your life”

Norma Strang

Relax and Detox in beautiful Ubud, Bali.   Your package consists of:

• Single Room Accommodation

• Daily Laundry service

• Daily Morning walks

• Daily Bikram Yoga with Norma

• Posture Clinic with Norma

• Daily choices from the Raw Food Menu or Juice fasting

• 3 Raw Food Preparation Classes

• 3 Colonic Irrigation treatments and nutritional supplements

• 1 Mandir Lulur Massage (Relaxing Massage, Balinese body scrub and flower petal bath)

• 1 Balinese Healing Massage

• 1 Aromatherapy Massage

• Raw Food Talk with Norma

• Evening Satsang with Norma

• Trip to Nadis Herbal factory to make your own natural products

• Recommendations for shopping, healers and therapists

• Free time for lying by the pool, reading, walking

• Airport transfers to and from resort in Bali

TESTIMONIALS: 

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  • “Thank you for making the week in Ubud a really unique and life changing experience for me! The retreat exceeded my expectations, and for me the raw food, taking time to think and developing a deeper insight into yoga beyond exercise were my main highlights.  I also loved the morning rice patty walks, especially the long one we did on the last day.”                                                                                                                                     Bernadette Cullinean

 

  • “Thank you for bringing back some spirit into Hatha Yoga. It was a wonderful experience and I am already very interested in #2.”

Paul Alexander

 

  • “Before the retreat in Bali, I saw Bikram Yoga purely as a way to strengthen my body and mind, I was not really aware of the spiritual side of this practice. During the retreat, through Norma sharing her experiences of her Journey with Bikram,  I  feel I have gained a deeper insight  and appreciation of his work and the lineage behind this teaching. This is not just an exercise program or  boot camp as many may think. It is deeply rooted in a desire to free the body from illness and disease, preparing us physically, mentally and emotionally to start our deeper Sadhana.”

Alex Clarke

Retreat Cost: $2400

Bookings & Inquiries   E: norma@bikramyogabyronbay.com.au

T: 0266856334   M: 0424104292